By Maoshing Ni
Best-selling writer Dr. Mao, identified in Hollywood as health care provider to the celebrities, deals greater than seventy five easy-to-prepare, even-better-to-enjoy recipes to strengthen future health and bring up longevity.
Known as “Doctor to the stars,” Mao Shing Ni, M.D. extends the strategies provided within his overseas best-seller Secrets of toughness and interprets these rules into kitchen-friendly palate-pleasing recipes that promise to enhance health and wellbeing, happiness, and longevity.
Bite-sized information are provided along simply ready, flavorful recipes that describe the well-being advantages of every dish. With a spotlight on utilizing clean meals that experience particular overall healthiness advantages and toughness houses, Dr. Mao highlights signature parts particular to every dish and offers an outline discussing the food’s specific healthiness benefits. Recipes equivalent to Dr. Mao’s Honey-Glazed Masala chook with Apricots to Dr. Mao’s Immune improve Borscht with Porcini Mushrooms, or highly spiced Tri-color Pepper pork with Himalayan Gojiberry, and Dr. Mao’s signature Anti-Aging mind combine and mind Tonic, are offered along appealing four-color photos and easy-to-follow directions. In addition, an easy record of life-extending meals is additionally integrated, besides an inventory of in-season bounty and a convenient well-being thesaurus created specifically for this booklet via Dr. Mao. With such bragging rights, it’s effortless to contemplate Dr. Mao’s secrets and techniques of toughness Cookbook the final word cooking spouse and a flavorful source for dwelling an extended, more fit, and extra relaxing life.
"I LOVE the e-book. Dr. Mao’s phrases proven loads of what i've got already identified approximately foodstuff, yet he made the relationship transparent on sturdiness and higher residing as an older individual. It truly replaced the way in which i glance at food." — Pamela Silvestri, foodstuff Editor, Staten Island Advance
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Best-selling writer Dr. Mao, recognized in Hollywood as medical professional to the celebrities, deals greater than seventy five easy-to-prepare, even-better-to-enjoy recipes to strengthen healthiness and bring up longevity. Known as “Doctor to the stars,” Mao Shing Ni, M. D. extends the innovations provided inside of his foreign best-seller secrets and techniques of sturdiness and interprets these rules into kitchen-friendly palate-pleasing recipes that promise to enhance healthiness, happiness, and sturdiness.
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Additional info for Dr. Mao's Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be Healthy
S. dairies over-medicate livestock with large amounts of antibiotics and most farms lack the acreage needed to let livestock graze on grass. As a result, most livestock are fed a diet of processed corn products and grain. To boost milk production, livestock are also given body-altering hormones. , but our soil and water supply are also negatively affected. My personal feeling is that you want all of your food—including dairy products—to be as natural and close to the source as possible, with minimal processing.
You will notice that just about every recipe in this book is low-sodium, sugar-free, gluten-free, and dairy-free. ” This section will also give you advice on navigating our Western food system to make the best food choices for your health, safety, and longevity. Keep in mind that the majority of the previously mentioned diseases are preventable—YOU have the power to regain your longevity and say no to high-fat, processed foods. Eating these rapid-aging foods is depriving many people of their natural lifespan, and many more of their zest for life, which is a needless shame.
La dolce vita should be enjoyed and savored! BE SAFE Keep in mind that food-drug interaction can sometimes occur, meaning that the food you eat can inhibit medicine from working the way it should. For instance, grapefruit counteracts the cholesterol-lowering properties of statin drugs; leafy greens containing vitamin K can potentially hinder effectiveness of blood thinners like Coumadin; citrus juices may decrease the efficacy of certain antibiotics. As your health strategies change and evolve, remember to never stop taking prescription medications without first speaking to your physician about your dietary goals and plans.